sam and dave: the workout

Ah President's Day! The day I never seem to get off. It seems that no matter what my job has been over the years, President's day is the one holiday I invariably get screwed on. I just got back from a vacation, so I can't complain too loud. We missed last week's update on Samantha's wedding planning, because I was on said vacation. This week, Sam needs advice! I'll pass you right over so you can commence dispensing indispensable advise.


I'm beginning to struggle a bit with winter weight. Everyone I know keeps saying, “the wedding’s just around the corner”. I know, I know butttt and a very big butt; I can’t seem to get motivated. I’m not going to starve myself. I already run about 1.5 to 2 miles in the morning and then do about 40-45 minutes more at the gym (from 5:03 AM -6:20AM before I have to leave for work at 7:30-ugh!) weekdays. I’m a vegetarian but I eat eggs and dairy…that sums it up. I do have a sweet tooth and love bread but generally I eat pretty healthy. In the spring I will be more active, like I might run in the park or something after work. Does anyone have any suggestions as to what else I might do to kick start better eating and working out? I also want to start doing more weight training to get my arms looking better (I descend straight from Russian peasants so my lineage dictates arms with extra padding…even when I ran the marathon…even when I was on the swim team). Thankfully my genes are not all bad, this photo is of my grandmother (nana Sally) and grandfather (papa Aaron). She looks like a doll, I could never look that angelic but it's a good goal. A dear friend once told me that her grandmother used to call winter weight "winter wool" so I guess come spring I'll have to take off my sweater! Any tips on slimming down healthfully or good weight training tips is so appreciated.

Title Post: sam and dave: the workout
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